Nourish the Season

As the seasons shift and the colder months arrive, this workshop invites you to slow down, reconnect, and explore simple ways to support your well-being throughout winter.

Join Eden of Zen Haus & Veronique Mary of Mind Blooming to talk about seasonal wellness including reflexology, Reiki, yoga, nutrition and an approach to conscious nourishment combined with mindful habits that can become part of your routine.

This workshop will flow into a gentle, grounding yoga practice designed to help you move, breathe, and settle into the changing seasons with intention.

Come learn, move, and create space for yourself as we explore simple ways to nourish, restore, and reconnect.

Schedule of Event: 
- 1 hour of education and learning about seasonal wellness

- 45 minute restorative yoga practice

-15 minutes to share a snack while reflecting